My approach is warm, nonjudgmental, and affirming. My practice is integrative and draws on insight-oriented therapy, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strength-based, and person-centered therapy — all with an emphasis on mindfulness and self-compassion.

Therapy is most helpful when you can be your true self; it takes courage and vulnerability. With that in mind, I’ll meet you where you are and do my best to make you feel safe, seen, heard, and understood.

I meet individually with adults facing depression and anxiety and grappling with issues of identity, life transitions, self-acceptance, and self-confidence; finding their place (and their people); navigating relationships; setting boundaries; and aligning with their values. I work with lots of folks who identify as Asian/Asian American, BIPOC, LGBTQIA+, 1st and 2nd generation immigrants, millennials, and gen Zers, but I enjoy connecting with adults of all ages and from all walks of life.